Wednesday, October 1, 2008

llama llama red pajama



This is my new favorite childrens book. My nieces love it, and I think I have read it about a million times to them since I have been here. It is such a fun book and I think every little kid should own it!


Here is another book by the same author about my favorite llama. I can't wait to read it and see if it is as good as the first.


Sunday, September 28, 2008

Good old fashioned Anchorage, AK fun.

I am a very shy person. I have a hard time being in places I don't know and meeting people. There is nothing better than having all the anxiety of meeting new people completely vanish when the people you meet are so friendly and fun to be around.


That happened this weekend.


I went to Anchorage for a long weekend with my sister and her kids. Annelisa (my sister) has a brother-in-law and sister-in-law (Mike and Maggie) that are stationed at Fort Richardson in Anchorage. They have four adorable children Quinton (8), Austin (5), Avery (3), and Jace (1). My nieces had so much fun playing with their cousins. It was lots of fun to watch and play with them.


The reason we went down there was for Quinton's baptism. Because of the special event both sets of grandparents and one great grandma also flew in for the occasion. It was one full house and even though I wasn't family and I was an extra body to house and feed, I felt very welcome there. They are such a great family!


I am so glad to have met so many wonderful people and I had a genuinly good time! I want Maggie to know that I am so thankful to her for having me in her home. She is such a great person and mom!


On the drive there we got to stop at a view point for Mt. McKinley. The most beautiful Mountain in Alaska. We also saw some moose cross the road, just moseying along, taking their sweet time.


While in Anchorage we went on a hike and saw some salmon and lots of beautiful scenerey. Part of the trail was closed due to bears. I wish we had seen one (from afar of course). We also saw some more moose on the way home from church today. No matter how many times I see them, it is still so exciting to me.


Below is a my weekend in pictures. (Sorry, still none of moose.)














Tuesday, August 26, 2008

Alaska Adventure Number One

So here I am in Fairbanks Alaska (Fort Wainwright to be exact) and I have to say that so far it's been great, granted I have only been here 5 days. I have already seen some moose. They were only about 50 yards away from us as we walked along the trail by my sister's house. Talk about scary, and of course I didnt have my new camera on me because I am not used to owning one let alone carrying one around with me. but if I had taken a picture of one it would have looked like this...




OK well that is a lie because I am not that good of a photographer and neither of them had horns like the Bull in this picture but you can imagine what I saw right? Annelisa and I saw them again later that day while we were driving home from a church dinner.
So Alaska is pretty much like Washington except colder. The first thing I noticed as I left the airport were all the trees which immediately made me feel at home. The weather has been nice, around 60 to 70 degrees and if it weren't for the cold wind it would be fairly comfortable but hey, I'm not complaining. I am excited for fall and winter to come so I can see all the snow. My nieces are so cute and fun to be around. I have already played UNO a million times since being here. I am also having fun being with my sister and just having someone to talk to and hang out with. She is also a good motivator for me to stay in shape!
Here are some pictures of the girls...
Haley Anne age 5



Callie Jeanne age 4



Katelyn Joy age 2




Here is a picture of the three of them all dressed up to go to a princess birthday party. A little friend of theirs turned three and man did her parents go all out. They rented a ball room at the Princess Hotel in Fairbanks and held the party in there. Along with cake and ice cream, they decorated crowns to wear, and they were given magic wands. They also got glitter in their hair, their nails painted, and makeup put on. They also got rings, necklaces, and bracelets. After getting all prettied up they danced around to music from High School Musical and Enchanted. It was lots of fun for the girls and Haley even sang some of the songs she knew in the microphone.
Haley was wearing a barbie wedding dress, Katelyn was Tinker Bell (i know, she's not a princess but that's all that would fit her), and Callie was Snow White.

Wednesday, July 30, 2008

Tag... You're it!

I was tagged by Alida

How To Play This Game of Tag: Post these rules on your blog.
List: 3 joys, 3 fears, 3 goals, 3 current obsessions/collections, 3 facts about yourself.
Tag 5 people at the end of your post by leaving their names. Let them know they are tagged by leaving a comment on their blog!

3 Joys:
  • My family and friends
  • A good book
  • Running
3 Fears:
  • Spiders
  • Being unhappy the rest of my life
  • People I am close to dying... (sorry for being such a downer)
3 Goals:
  • Lose some weight
  • Run a marathon
  • Get happy
3 current obsessions /collections:
  • Losing weight
  • Getting ready to move to Alaska
  • Making some new friends

3 Facts about myself:
  • I'm really shy
  • I love the color orange
  • I am a sucker for chick flicks
OK so I am supposed to tag five people but I don't know that many people with blogs and Alida and Annelisa were already tagged so that leaves you Candace... Sorry!!

Thursday, July 10, 2008

Essay one

I got a 92 out of 100. I have since fixed all the errors. Also it was in MLA Format but when you cut and paste it into a blog, not so much. This first essay we had to answer some questions too, so that is why there are paragraphs about me and what I hope to learn etc. Essay two is due Tuesday the 15th and as soon as I get it back I will post it as well. With all the other little assignments turned in I have a 95% in the class so far (and that is because we have only had 165 points possible so far and I have only missed 8 points out of that 165- which was on this essay. By the end of the class there should be a total of 850 points possible or something like that). Only 2 papers to go (after the one turned in on Tuesday which is already written) several more busy work, in class, little assignments, and one Annotated Bibliography. Six and a half classes left and that half class is really only an hour and it is just picking up our final graded research paper.


April Bohlin
Professor Butler
English 201
01 July 2008


Are Schools to Blame for Childhood Obesity or is it the Parents who “Feed” the Problem?

A Smucker’s Uncrustables Peanut Butter and Jelly Sandwich (fast, easy, and convenient, already prepared just grab from the freezer and go), a grab bag size of Doritos, Capri Sun, and a Ding Dong. This is example of an average lunch brought to school and eaten on a daily basis by millions of children nationwide. Some parents justify sending their children to school with these unhealthy items thinking that at least it is better than the pizza and french fries still served in many school cafeterias today, and other parents just do it for convenience. School lunches, as unhealthy as they can be, are not completely to blame for the rise in childhood obesity. With many schools revising their menus to include more healthy options for students, the parents are now the ones who need to take a long, hard look at their own pantries and what they put in those brown paper bags that their children grab on the way out to catch the bus.

School cafeterias have always been associated with greasy, fattening foods that children love to eat and more and more parents are sending their children to school with cash instead of a lunch box out of convenience. Also, in most households these days, both parents work so they do not have time to make their children a healthy lunch. In answer to this dilemma, parents send money for school lunch or children’s favorites high in calories, fats, sodium. and preservatives. With these options, how are children supposed to learn to make good choices in the foods they eat? Many schools are seeing the need to minimize the amount of junk food they sell to help with the rising numbers of obese students walking around their halls. Peggy McConnell, a school official at Parklawn School in Alexandria, VA, where they have undergone the transformation to healthier foods, noticed, “The brown-haired boy unpacking his lunch he brought from home. Among the offerings: Gatorade and a 99-cent bag of Lay’s potato chips, which by itself is 360 calories, 210 of them from fat... ‘See?’ she says ‘This is what we are up against’” (qtd. in Aratani). The way children eat can be broken down to two parts. One part is learned by example and the other is availability. Often they are not taught to eat healthy and because the world is too busy, dinner is served in the drive through at McDonalds, and the only choices at home or school are high in fat. How will they learn?

I chose this topic of childhood obesity because I plan to study and graduate with a degree in Nutrition. I am a runner and an avid believer in living a healthy lifestyle. Don’t get me wrong, I love dessert just as much as the next person, but for the most part I try to be good. When I was younger I knew nothing about this topic. I did not care what I ate. I loved pizza, candy, ice cream and fast food. I don’t even think I thought about my weight until I was out of high school. If we develop good habits early in life, it is easier in the long run. Studying nutrition will also help me to know what I should and shouldn’t eat on a higher level besides just trying to read labels on foods. I hope with this degree I can help others make better life choices pertaining to food and exercise and maintain a healthy lifestyle.

I plan to research the causes of childhood obesity, how it can be reversed and or prevented, and how weight can be an issue in these children’s lives. I would like to find out if other factors come into play such as race, social class, location and gender. I also plan to research what methods are being used today to help these children live healthier lives.

I hope to learn and understand why childhood obesity occurs and to help those struggling with this problem. Also to be able to use the information when I have my own children someday, so they will not have to deal with some of the issues facing overweight children, such as ridicule from peers, health problems or just not being able to do the things they want to do because their weight holds them back. I hope to be able to educate others, as well, on the dangers of being obese.

As part of my research about childhood obesity, my first step was to look at the places children are getting most of their food. Are these foods they are being exposed to at school hurting them or are the parents not taking enough interest to what is going into their children’s mouths? I know we live in a society that is go go go all the time but there should always be time to be healthy. It is so easy to grab an apple or some carrot sticks, or to drink water instead of a soda pop. There is no excuse to choose anything but a healthier option. Schools are starting to make more healthy choices available for the students but it must be remembered that children will be influenced by the example of their parents who perhaps need to change their eating habits as well.

Works Cited
Aratani, Lori. “Slimming Down Schools; A la Carte Menus, Parents Often Thwart Cafeteria
Makeovers.” The Washington Post. 21 May 2008: B1. ProQuest. Bellevue Community College Library, Bellevue, WA. 26 Jun 2008 .

Saturday, July 5, 2008

New

A lot has happened and the weekend isn't even over. I am not going to talk about it here. Sorry. If you want to know call or email me.

Thursday, July 3, 2008

and the topic is...

So I decided on the topic of Childhood Obesity for my research paper. Causes, prevention, treatment, how it effects their lives and anything else I can get my hands on about the subject. I have already turned in my first essay (today) but there are four total and they are all supposed to build on each other. The first one dealt with school food vs parents.

Sounds exciting huh? Well what do you expect I am going to study Nutrition!

Any info or ideas you can throw my way feel free...

But in the mean time,